The Lifestyles of the Determined Podcast | Faith, Clarity, and Sustainable Growth
Grounded encouragement and practical faith-based perspective for cycle breakers learning how to heal, grow, and move forward with clarity, steadiness, and purpose.
The Lifestyles of the Determined Podcast is where faith, healing, and personal growth meet. Each episode offers honest reflection, grounded truth, and practical insight to help you recognize patterns, renew your mind, and integrate healing into everyday life.
Through lived experience, biblical encouragement, and thoughtful guidance, Erica helps you make sense of what you’ve walked through without staying stuck in it.
This is for the person who’s learning to break cycles, rebuild with God, and take the next faithful step.
You’re not alone.
-Erica
Ready to work together?
Episodes

6 hours ago
6 hours ago
16 min
Have you ever wondered whether God forgot what He promised you?
In this Wait Training replay, we’re revisiting Abraham and Sarah’s 25-year faith story, including what happened when the waiting became frustrating and they tried to help God fulfill His own promise. This episode is a reminder that delay does not mean denial, God’s timing is not your enemy, and the waiting may be developing the faith you’ll need when the promise arrives.
God has not forgotten you. He is forming you in the wait.
Visit www.lifestylesofthedetermined.com to stay connected with me, learn more about coaching, and get a preview of Relationship Prep Lab, my upcoming program for Christian singles over 30.
You can also find me on Instagram at @lifestylesofthedetermined

Jul 21, 2026
Jul 21, 2026
16 min
Life doesn’t stop coming at you, which is why preparation matters. In this episode, I’m talking about guarding the doors to your heart and mind, protecting your peace, and recognizing the enemy’s invitations to fear, comparison, complaining, and discouragement before they take over. We’ll get into spiritual warfare, knowing Scripture, building systems, and making decisions while you’re clearheaded so you can respond instead of react when life knocks you off track. You may not be able to stop every attack from knocking, but you can RSVP no and decide what gets access.
Schedule Discovery Call with Erica

Jul 14, 2026
Jul 14, 2026
23 min
Compassion fatigue is real, and constant access to bad news, opinions, social media, notifications, and other people’s emotions can leave us feeling drained, numb, reactive, and disconnected. In this episode, we’re talking about what 24/7 access is doing to our compassion, our relationships, our peace, and our walk with God, plus practical ways to protect your peace with tips on what has worked for me.
Apply for 1:1 Faith-Based Coaching with Erica

Jul 7, 2026
Jul 7, 2026
33 min
In this episode, Erica walks through Scripture to show a pattern we often miss: opposition does not always mean you are off track. From Nehemiah rebuilding the wall, to Israel leaving Egypt, to David, Esther, Daniel, Elijah, and Jesus Himself, this episode is a reminder that resistance often shows up when God’s people are obeying, rebuilding, healing, and moving toward what He has called them to do.
If you have felt surrounded by fear, delay, distraction, discouragement, temptation, or pressure to quit, this episode will encourage you to pause, pray, discern, and keep building with God.
Apply for 1:1 Faith-Based Coaching with Erica

Jun 30, 2026
Jun 30, 2026
26 min
Sometimes when people go quiet, we assume they are mad, distant, rude, or rejecting us. But what if they are simply overwhelmed? In this raw and honest episode, Erica shares what it feels like to be carrying too much alone, especially when life keeps hitting from every direction and asking for help starts to feel heavier than not asking at all.
Through real-life overwhelm, faith, isolation, and the reminder that not every silence is a statement, this episode unpacks why people may pull away when they are at capacity, why “let me know if you need anything” is not always as helpful as we think, and how we can offer more specific, compassionate support to the people who feel like they are drowning.
This is for the person who feels like they are in a rip current, trying to keep their head above water, and wondering if God still sees them in the middle of it all.
Learn More About Faith-Based Coaching with Erica

Jun 23, 2026
Jun 23, 2026
12 min
What if something you’ve been calling a bad habit is actually worldly wiring? In this episode, Erica unpacks how the world can shape what we see as normal, familiar, harmless, or even wise — until God begins renewing our minds. Through Romans 12:2, the connection to Deuteronomy 20, and the reminder that correction is not rejection, this episode offers a grounded look at conviction without condemnation, compassion without enabling, and truth with tenderness.
Begin Your Transformation with Erica

Jun 16, 2026
Jun 16, 2026
28 min
What if you’re not empty-handed — you’ve just forgotten what God already placed within reach? In this episode, Erica talks about resource inventory: how to recognize what you already know, what you’ve already survived, what God has already provided, and how to apply it to your next faithful step.
Learn More About 1:1 Coaching with Erica

Jun 9, 2026
Jun 9, 2026
28 min
Healing isn’t only about what you know. It’s about what you do with what you know when real life gives you the opportunity to apply it. In this episode, Erica shares how to reframe the moments that feel like failure, review your reactions without shaming yourself, and practice healthier responses until the new way of responding becomes more accessible in real time.
Learn More About Private Coaching & Mentorship

Jun 2, 2026
Jun 2, 2026
27 min
How's your inside? The world teaches us to fix what people can see. But in Matthew 23, Jesus points us somewhere deeper.
In this episode, we’re talking about why lasting change has to happen from the inside out, what quick fixes can keep us from facing, and how to stop managing the mess long enough to get to the root.
Click Here to Start Your Healing Journey with Erica

May 25, 2026
May 25, 2026
28 min
Some people don’t need another label. They need language for what their nervous system learned to survive. In this episode, Erica talks about emotional neglect all grown up: the anger that may be protecting fear, the anxiety that learned to anticipate pain, the people-pleasing that tries to earn safety, and the hyper-independence that says, “I’ll do it myself.” This is not about shame. It’s about getting curious, bringing God into the work, and learning that what was learned in survival can be healed with truth, safety, support, and God.
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